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Updated May 14, 2020

WELCOME!

Check out our new links to help you and your families stay healthy and active.
We will add resources weekly, so please let us know if you have any suggestions.

Maye Head: maye.head@ramtool.com 
Rebecca Stone: rebecca.stone@ramtool.com

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KID’S CORNER

Here are some of our top recommendations for keeping your kids learning and active.
These resources are FREE for you and your kids to use.

EDUCATIONAL & FUN LINKS
Audible: Audible is now offering FREE downloads of kid’s audiobooks.
Khan Academy: Khan Academy is now offering tools to give parents the ability to plug into FREE daily lesson plans and programs for kids ages 2 – 18.
ABC Mouse: More lesson plans and worksheets are available at ABC Mouse. The first month is free, but then a subscription is needed.
Teacher Worksheets: Thanks to Kristen Pledge (schoolteacher and wife of Nashville Assistant Branch Manager, David Pledge) for creating and offering these worksheets to kids grades 1 – 8.
Floor Planner:  Let your inner-architects go wild with this free design app. Let’s hope they all remember to buy supplies from Ram Tool once they are designing the buildings of the future!
Fun Family Crafts: Get crafty with different types of crafts for all age groups.
San Diego Zoo: Watch your favorite animals from home with these live cams and videos.
Thinkrolls Space: This $3.99 puzzles app for kids (and adults) is “out of this world!”
Very Well Family: Sick of sitting indoors? Try one of these many activities you can do right in your own backyard!
NASA: Get an inside look at NASA Glenn Research Center’s facilities with virtual tours!
Science Fun for Everyone: Turn your home into a temporary laboratory with these science experiments for kids. 
JFK Moonshot App: Blast off to the moon (and back!) with this FREE app for iPhones/iPads.
4-H Stem Activities: Fun and easy STEM activities you can do at home.
Storyline Online: Enjoy story time as Betty White, Kevin Costner, and other celebrities read children’s books.
Dolly Parton’s Imagination Library: Read “The Little Engine That Could” with Dolly Parton. 
Monterey Bay Aquarium: Get an inside glimpse of sharks, jellyfish, and other marine life with live broadcasting.
Khan Academy: Go behind the scenes with Disney Imagineers and learn how to design a theme park.
Scholastic: Day-by-day Scholastic projects to keep kids reading, thinking and growing. 
DIY Ice Cream: How to create your own ice cream in a bag.
Fiete Math Climber: Free app that helps your kids want to solve math tasks.
Edible Playdough Recipe: One Fish Two Fish Edible Playdough Recipe. New!
Arcademics: Arcade + Academics = Fun Learning! New!

 

RESOURCES FOR TALKING TO YOUR KIDS ABOUT CORONAVIRUS
Child Mind Institute: Help alleviate your children’s worry by starting the conversation.
CDC: General principles for talking to children about Coronavirus.
New York Times: Opinion- How to talk to your child about Coronavirus.

STAYING RESILIENT

MENTAL RESILIENCY 

CDC: Tips on managing anxiety or stress.
CDC: Tips on self-care.
How to play solitaire: Looking for a way to pass the time? Find a deck of cards and play some solitaire!
Taking Care: Take care of your mental health in the face of uncertainty.
SAMHSA: How to cope with sheltering in place.
At-Home Date Ideas: Break up the monotony by planning a date night.
Relationship Advice: Tips for getting along while being quarantined.
Oregon State University: Become a master gardener with this free online class that you can complete in one day. 
Milk Street Cooking: Unleash your inner chef with one (or several) of these free online cooking classes.
CDC: Stress and coping with infections disease outbreaks.
Calm Together: Calm the chaos in your mind with these free meditations, sleep stories and music.
Khan Academy: Go behind the scenes with Disney Imagineers and learn how to design a theme park.
APA Grief & COVID-19: Mourning our bygone lives.
Duolingo: Learn a new language for free.
CDC-DIY Face Cloth Masks: Learn to make homemade face masks from the CDC.
Kellog-Ross Webinar: The Emotional Impact of the COVID-19 Pandemic: Navigating Current & Future Mental Health Challenges
*Ram Tool is providing masks to employees. Please let your manager if you have not received the protective gear we are supplying for our team members.

PHYSICAL HEALTH

Workout Routine: 7 Simple Exercises You Can Do Around the House.
Workout Video: Various Workouts with Paige McClees.
Yoga for Kids: Cosmic Kids Yoga
Yoga for Everyone: Yoga classes online with Danica Kempinsk
Dance Party: Solo or with your family! Find your favorite dance party music and get some energy out!
Runner’s World: Now is the perfect time to start running, since it’s a solo sport. Find out how here.
Balloon Tennis Games: You don’t need to be a kid to enjoy these balloon tennis games.
SELF: An effective total body workout for beginners.
Active Kids Do Better: Get active with Ping Towel Pong and a variety of other activities.
Dance Fit Sugar: Get moving with this 30-minute Latin dance cardio workout.
The Fitness Marshall: Get your groove on with these at home workouts.
5-min Yoga: Kick your day off with a 5-minute Sun Salutation Warmup.
YMCA: Stream FREE workouts like pilates, tai-chi, and more.
Nerd Fitness: Beginner Bodyweight Workout (20 min) New!
SworkIt Kids’ Workouts: A variety of fun kids workouts to help get those wiggles and giggles out or use them as a warm-up/cooldown for more vigorous activity. New!

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